Outlook-Express-Backup.Com - download a handy utility to backup your Outlook Express emails and settings. 

This is the program I use to back up my email. Most people don’t even think about that, but imagine if you lost all you past emails and address book!

The long distance service we've been using is now available from Canada too. We’ve had good results with the service and saved quite a bit. Calls are 2.9 cents per minute from the US, (3.5 cents to or from Canada). Check it out. If you decide you want to sign up and do so using the link below, we both get 20 minutes of free long distance. https://www.onesuite.com/018510570/suitetreat

The service works by calling an 800 number and then dialing a PIN number and then the number to call. You can set it up so it recognizes your home phone number and doesn't need the PIN. We programmed the 800 number into the speed dial on our phones, so it's not much extra work to use the service. You buy minutes in advance, in $10 blocks, charged to a credit card. You can buy additional minutes over the Internet or by phone.